Athletic Flow with Odeta
Full Body
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18m
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks
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Functional RX with Julian
Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas...
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Total Body HIIT with Tiana
Get stronger, leaner and increase definition as you blast through three rounds of a total body workout. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Equipment: resistance band
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Team HIIT with Julian & Rory
Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout. #strongertogether
What you'll need: your favourite workout partner
