Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Team HIIT with Julian & Rory

Full Body • 40m

Up Next in Full Body

  • Surge HIIT with Dustin: Class 2

    Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

    Push your fitness and mental strength to the ma...

  • Hot HIIT with Odeta: Class 1

    Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Hot HIIT with Rory: Class 3

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band