Full Body HIIT with Julian & Rory
Full Body
•
39m
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Compound
Round 2: Cardio
Round 3: Core
What you'll need: a set of dumbbells or alternative weights
Up Next in Full Body
-
Slow Burn with Rory: Class 2
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
-
Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
-
Hip Hop Sweat Flow Yoga with Sheldon
Come ready to move to hip hop beats in this sweaty vinyasa flow with creative sequencing. Sheldon will guide you through a balance, strength and flexibility-focused flow. Throw on your yoga pants, roll out your mat and get down.
What you'll need: a yoga mat
Optional: yoga blocks
