Hip Hop Sweat Flow Yoga with Sheldon
Full Body
•
32m
Come ready to move to hip hop beats in this sweaty vinyasa flow with creative sequencing. Sheldon will guide you through a balance, strength and flexibility-focused flow. Throw on your yoga pants, roll out your mat and get down.
What you'll need: a yoga mat
Optional: yoga blocks
Up Next in Full Body
-
Slow Flow Yoga with Rachelle: Class 1
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What yo...
-
Rock The Bells: Full Body HIIT with J...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
-
Slow Burn with Rory: Class 1
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
