Core HIIT with Odeta
Featured
•
39m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat
Up Next in Featured
-
Boxcon Progression Series with Nate: ...
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused. A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of mo...
-
Triple Sweat: Cardio, Sculpt, Flow wi...
For the ultimate warrior, utilize cardio, weights, and flow one 90-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced, and limit-pushing workout.
This Sweat Live class was originally streamed on June 6, 2021
-
Hot HIIT with Frances
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
