Hot HIIT with Frances
Featured
•
37m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
Up Next in Featured
-
Full Body HIIT with Dustin: Class 2
Get stronger, leaner and increase definition as you blast through rounds of full-body work. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
-
Power Ride with Magz
A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?
What you'll need: a stationary bike
-
3D HIIT with David: Class 3
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.