Rock The Bells: Full Body HIIT with Dustin - Class 3
Dumbbell Workouts
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44m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in Dumbbell Workouts
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Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Arms & Abs with Julian
Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!
What you'll need: a heavy and a light set up of dumbbells
Optional: a benc...
