Full Body HIIT: All Fired Up with David Sweat Live Apr 19 2021
Dumbbell Workouts
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1h 3m
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
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This Sweat Live class was streamed on May 19, 2021
