Vinyasa Core Flow: Pop Pool Party with Rachel, Sweat Live Mar 22, 2021
Beats Week: Spring Break
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57m
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
Up Next in Beats Week: Spring Break
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Equipment: stationary bike
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Club Ride: Retro Beach Party with Ste...
Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.
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The Beat: Retro Beach Party with Nari...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
