Vinyasa Slow Flow: Hip-Hop-Chella with Rachael, Sweat Live Mar 27, 2021
Beats Week: Spring Break
•
59m
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel
Up Next in Beats Week: Spring Break
-
Vinyasa Slow Flow: Pop Pool Party wi...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
-
Yin & Calm: Pop Pool Party with Racha...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
-
Slow Burn: 6ix Staycation with Rory, ...
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.
