Full Body HIIT: 6ix Staycation with George, Sweat Live Mar 23, 2021
Beats Week: Spring Break
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47m
HIIT cardio, boxing and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. Full Body HIIT is the most efficient ticket to your transformation.
Up Next in Beats Week: Spring Break
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Hot HIIT - Full Body: 6ix Staycation ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Vinyasa Flow: 6ix Staycation with Ode...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Props: 2 blocks, 1 yoga strap
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Rock The Bells: 6ix Staycation with G...
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
