Surge HIIT with Magz
Arms & Upper Body
•
5m 47s
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session.
Push your fitness and mental strength to the max using 4 full-body exercises in 30-second intervals. This simple workout is a 30-second round for all four movements. After all four are completed, you get 30 seconds of rest. The question is, how many rounds can you do? Push your fitness and mental strength!
What you'll need: yourself and a space the size of a yoga mat. Let's go!
Up Next in Arms & Upper Body
-
Sweat Flow with Angela: Crow Pose Pro...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and w...
-
Sweat Flow Yoga with Rachelle
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rachelle will guide you through a flow focused on getting the body moving and open. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening you...
-
3D: Full Body HIIT with George, Nate ...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed