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Sweat Flow with Sheldon: Continuous Flow

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3D: Full Body HIIT with George, Nate and Lisa

Arms & Upper Body • 36m

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  • Sweat Flow with Sheldon: Continuous Flow

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is ...

  • Full Body HIIT with Julian

    Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

  • Sweat Flow Level 2 with Sheldon

    Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, ...