Angela

Angela

Get ready to do an ang-stand. Angela brings a special energy to our Yoga Studio at S&T. You’ll always find her cracking jokes when not in a handstand, and in the Ride studio when not in Yoga. As a certified RYT-200 since 2013, Ang can not only help push you in your physical practice, but also your spiritual practice. Flow with Ang in a live-streamed class right from our studios.

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Angela
  • The Blend with Angela, Sweat Live Dec. 27 2020

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Slow Flow with Angela, Sweat Live Dec. 28 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Sweat Flow with Angela, Sweat Live Dec. 13 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Dec. 11 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • The Blend with Angela, Sweat Live Dec. 11 2020

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Sweat Flow with Angela, Sweat Live Dec. 16 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Rhythm and Flow with Angela, Sweat Live Dec. 15 2020

    Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...

  • Yin and Chill with Angela, Sweat Live Dec. 15 2020

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • Sweat Flow with Angela, Sweat Live Dec.30 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Dec.30 2020

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Yin and Chill with Angela, Sweat Live Dec. 29 2020

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • Rhythm and Flow with Angela, Sweat Live Dec. 29 2020

    Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...

  • The Blend: Yoga x Pilates with Angela M, Sweat Live, Jan 1st, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Yin + Chill with Angela, Sweat Live Jan 5, 2021

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • The Blend - Yoga x Pilates with Angela, Sweat Live Jan 3, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • The Blend with Angela, Sweat Live Jan 10, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Slow Flow with Angela, Sweat Live Jan 11, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Jan 4, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Sweat Flow with Angela, Sweat Live Jan 8, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Yin & Chill with Angela, Sweat Live Jan 12, 2021

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • Sweat Flow with Angela

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Core Flow with Angela, Sweat Live Jan 24, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachel, challenge yourself to hold poses for longer, building length and strength through yo...

  • Core Flow with Angela, Sweat Live Jan 17, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Yin + Chill with Angela, Sweat Live Jan 5, 2021

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...