The Blend with Angela, Sweat Live Dec. 11 2020
Angela
•
59m
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.
Up Next in Angela
-
Sweat Flow with Angela, Sweat Live De...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...
-
Rhythm and Flow with Angela, Sweat Li...
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...
-
Yin and Chill with Angela, Sweat Live...
Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
