Sweat Flow with Angela: Headstands Progression
Angela
•
33m
Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a headstand. This is a great class if you're working towards a headstand, or if you're looking to turn up the heat in your practice.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in Angela
-
Sweat Flow with Angela: Crow Pose Pro...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and w...
-
Sweat Flow Yoga with Angela: Side Pla...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications ...
-
Sweat Flow Yoga with Angela: Hip Stab...
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Angela will guide you through a flow focused on hip awareness using standing postures. You'll develop strength, balance, and alignment.
Equipment needed: yoga mat o...
