Sweat Flow with Angela: Crow Pose Progression
Angela
•
36m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and wrists and provide an elongating stretch for your back. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
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