Slay & Stretch Yoga with Angela, Sweat Live: Nov. 20 2020
60 Min
•
59m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
What you'll need: a yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in 60 Min
-
Hot HIIT:Core with Dustin, Sweat Live...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on the core. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Sweat Flow with Sheldon, Sweat Live D...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Yin and Chill with Amanda, Sweat Live...
Indulge in deep stretches and stillness as Amanda guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
