Day 6: 3D HIIT with Nate
6 Week Shred Program
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30m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and move into shadowboxing, then resistance training and finally conditioning to end with a burner that will maximize the effects of your workout.
What you'll need: light to medium dumbbells
Up Next in 6 Week Shred Program
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Day 7: Rest Day
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Day 8: Rock The Bells - Full Body HII...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Day 9: Warm-Up Flow with Julian - Bod...
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
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