Day 9: Warm-Up Flow with Julian - Body Awareness
6 Week Shred Program
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14m
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in 6 Week Shred Program
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Day 10: Full Body HIIT with George
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing, and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water -
Day 11: Boxing Fundamentals with Nate...
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have clean...
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Day 12: Slow Burn Level 1 with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 1 class, we build on the foundations that George taught in Pilates Fundamentals. This class is perfect if you're new to Slow Burn,...
