Day 23: Mat Pilates with Rory
6 Week Restart Program
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34m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this class, we'll get a full-body workout using only our bodyweight. Rory will guide us through movements to specifically strengthen the core, glutes, posterior chain and back body for long, lean lines.
This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat or comfortable flooring
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Day 25: Slow Flow Yoga with Sheldon
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll build strength through the core, upper body and lower body, increase flexibil...
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Day 26: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
