Up Next in 6 Week Restart Program

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  00:02

  Day 21: Rest Day

  Day 21: Rest Day

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  29:11

  Day 22: Slow Burn with Tiana

  Day 22: Slow Burn with Tiana

  Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

  In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...

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  34:26

  Day 23: Mat Pilates with Rory

  Day 23: Mat Pilates with Rory

  Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...