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Day 19: 3D HIIT with David
6 Week Restart Program
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34m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia is right by your side with modifications so you can work your way up to the full workout.
No equipment needed
Optional equipment: dumbbells
Up Next in 6 Week Restart Program
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Day 20: Rest Day
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Day 21: Rest Day
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Day 22: Slow Burn with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
