Live stream preview
Day 12: Full Body Chair Workout with Rory
6 Week Restart Program
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35m
In this full body workout, Rory shows you how to use a chair to turn up the spice in your workout whether you're at home or in a hotel room. We'll start with a warm-up to activate your muscle groups, and then get into some work. In every single sequence, we'll hit core, arms and legs and get you a full body burn in just 30 minutes.
What you'll need: a chair
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