Up Next in 6 Week Restart Program

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  00:02

  Day 14: Rest Day

  Day 14: Rest Day

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  39:05

  Day 15: Boxing Fundamentals with Nate...

  Day 15: Boxing Fundamentals with Nate...

  Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

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  37:24

  Day 16: Mat Pilates with Rory

  Day 16: Mat Pilates with Rory

  Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...