Day 1: Boxing Fundamentals with Nate Bower - Punches & Tempo
6 Week Restart Program
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36m
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
1. Boxing combinations: punch numbers and names
2. Visual contact points: how to hit accurately
3. Tempo: how to develop control and power
No equipment required
Optional equipment: boxing gloves, boxing bag
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