Day 7: Rest Day
6 Week Pilates Program
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2s
Up Next in 6 Week Pilates Program
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Day 8: Mat Pilates Level 2 (Intermedi...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
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Day 9: Slow Burn Level 1 (Beginner) w...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 1 class, we build on the foundations that George taught in Pilates Fundamentals. This class is perfect if you're new to Slow Burn,...
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Day 10: Pilates with Rory
Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
