Day 28: Rest Day
6 Week Pilates Program
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2s
Up Next in 6 Week Pilates Program
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Day 29: Pilates Core Blast with Rory
Turn up the heat in your core and find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targ...
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Day 30: Slow Burn with Tiana - Legs &...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through thre...
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Day 31: Slay & Stretch Yoga with Rory
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxat...
