Day 19: Sweat Flow with Sheldon - Continuous Flow
6 Week Pilates Program
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36m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is a great class if you're working towards a Level 2 class, or if you're looking to turn up the heat in your practice.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in 6 Week Pilates Program
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Day 20: Booty HIIT with Lisa
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Day 21: Rest Day
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Day 22: Pilates with Rory - Arms & Back
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements t...
