Day 22: Pilates with Rory - Arms & Back
6 Week Pilates Program
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37m
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target muscle groups to tone and lengthen.
This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and light weights
Up Next in 6 Week Pilates Program
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Day 23: Slow Burn with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
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Day 24: Yin & Chill with Angela
Indulge in deep stretches and stillness as Angela guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely c...
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Day 25: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
