Day 17: Slay & Stretch Yoga with Rory
6 Week Pilates Program
•
42m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
What you'll need: a yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in 6 Week Pilates Program
-
Day 18: Hot HIIT with Odeta
Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Day 19: Sweat Flow with Sheldon - Con...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is ...
-
Day 20: Booty HIIT with Lisa
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
