Day 12: Sweat Flow Yoga with Sheldon - Core Blast
6 Week Pilates Program
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20m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks
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