Day 13: Booty HIIT with Tiana
6 Week Pilates Program
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30m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Pilates Program
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Day 14: Rest Day
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Day 16: Slow Burn with Tiana
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