Rock The Bells: Full Body HIIT with Dustin - Class 3
45 Min
•
44m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in 45 Min
-
Sweat Flow Yoga with Paola
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Paola will guide you through a flow focused on opening up the hips. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'...
-
Sweat Flow Level 3 with Sheldon
Come ready to move in this sweaty advanced level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an advanced pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alig...
-
Sweat Flow Yoga with Angela: Hip Stab...
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Angela will guide you through a flow focused on hip awareness using standing postures. You'll develop strength, balance, and alignment.
Equipment needed: yoga mat o...
