Sweat Flow Level 3 with Sheldon
45 Min
•
43m
Come ready to move in this sweaty advanced level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an advanced pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alignment. Get out of your head and into your body - trust the practice that you've worked towards and challenge yourself to continue to grow.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in 45 Min
-
Sweat Flow Yoga with Angela: Hip Stab...
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Angela will guide you through a flow focused on hip awareness using standing postures. You'll develop strength, balance, and alignment.
Equipment needed: yoga mat o...
-
Arms & Abs with Julian
Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!
What you'll need: a heavy and a light set up of dumbbells
Optional: a benc... -
Slow Flow Yoga with Angela: Hip & Sho...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, we'll focus on hip & shoulder-opening flows and build up to a Bird of Paradise p...
