The Beat Ride with George: Class 1
30 Min
•
33m
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. George will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
Up Next in 30 Min
-
Hip Hop Sweat Flow Yoga with Sheldon
Come ready to move to hip hop beats in this sweaty vinyasa flow with creative sequencing. Sheldon will guide you through a balance, strength and flexibility-focused flow. Throw on your yoga pants, roll out your mat and get down.
What you'll need: a yoga mat
Optional: yoga blocks -
Slow Flow Yoga with Rachelle: Class 1
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What yo...
-
Yoga Fundamentals, Class 2: Poses
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand pos...
