Yoga Fundamentals, Class 2: Poses
30 Min
•
34m
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand poses, and put them together in a flow using a Warrior pose sequence.
What you'll need: a yoga mat
Optional: two yoga blocks
Up Next in 30 Min
-
Boxcon with Nate: Class 2
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...
-
The Beat Ride with Jordan: Class 1
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
-
The Beat Ride with Jordan: Class 2
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
