Slay & Stretch Yoga with Angela: Booty Edition
30 Min
•
33m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Ang takes us through a Booty edition of Slay & Stretch. We'll work up a sweat while activating the glutes and then give those hard-working muscles a well-deserved recovery.
What you'll need: a yoga mat or comfortable floor
Optional: yoga blocks or books
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What you'll need: a space the size of a yoga mat
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Equipment: stationary bike
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What you'll need: a yoga mat
Optional: yoga blocks
