Full Body HIIT with Julian & Rory: Class 2
30 Min
•
35m
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Compound
Round 2: Cardio
Round 3: Core
What you'll need: a set of dumbbells or alternative weights
Up Next in 30 Min
-
Full Body Chair Workout with Rory
In this full body workout, Rory shows you how to use a chair to turn up the spice in your workout whether you're at home or in a hotel room. We'll start with a warm-up to activate your muscle groups, and then get into some work. In every single sequence, we'll hit core, arms and legs and get you ...
-
Pilates with Rory: Dedicated to Front...
Tune out the outside world and draw the focus in to connect with your breath, build some heat, and blow off some steam. We'll start with connection to breath and build into a quick full-body workout.
As part of our initiative to give back to healthcare and frontline workers, we're dedicating thi...
-
Slow Flow Yoga with Rachelle: Class 2
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What yo...
