Pilates with Rory: Dedicated to Frontline Workers
30 Min
•
27m
Tune out the outside world and draw the focus in to connect with your breath, build some heat, and blow off some steam. We'll start with connection to breath and build into a quick full-body workout.
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
What you'll need: a yoga mat or comfortable flooring
Up Next in 30 Min
-
Slow Flow Yoga with Rachelle: Class 2
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What yo...
-
Surge HIIT with Julian
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
-
Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
