Day 4 - Runcon with Julian (Rooftop Edition)
3 Week Run Program
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32m
Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform better and run in a way that works with your body.
Two rounds:
1. Drills: improve your function and mechanics of running
2. Core: create core focus and connection to improve your form and overall performance
Each round is based on 30-second intervals to improve your pacing skills, an essential part of running.
What you'll need: a clear space a bit bigger than a yoga mat
No equipment required
Up Next in 3 Week Run Program
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Day 5: Intro to Yoga with Angela
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this first episode, we review bandhas, breath and focus. Whi...
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Day 6: Run
It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...
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Day 7: Rest Day
