Day 5: Intro to Yoga with Angela
3 Week Run Program
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41m
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this first episode, we review bandhas, breath and focus. While we won't work up a sweat, we will learn the basics that will be required to have a safe, strong, and informed yoga practice.
What you'll need: a yoga mat and a set of blocks (or books)
Up Next in 3 Week Run Program
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Day 6: Run
It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...
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Day 7: Rest Day
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Day 8 - 3D- Full Body HIIT with Georg...
