Day 2: Warm-Up Flow with Julian- Body Awareness
3 Week Run Program
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14m
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in 3 Week Run Program
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Day 2: Surge HIIT with Dustin
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
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Day 3: Rest Day
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Day 4 - Runcon with Julian (Rooftop E...
Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...
