Live stream preview

Watch this video and more on Sweat on Demand

Already subscribed? Sign in

Day 17 - Full Body HIIT with Julian

32:36

Day 18 - Slow Flow Yoga with Sheldon-...

Day 18 - Slow Flow Yoga with Sheldon-...
39:59

Day 19 - Core HIIT with Odeta

Day 19 - Core HIIT with Odeta
00:02

Day 20: Run

Day 20: Run

It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...