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Day 18 - Slow Flow Yoga with Sheldon- Class 1

3 Week Run Program • 32m

Up Next in 3 Week Run Program

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    Day 19 - Core HIIT with Odeta

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  • Day 20: Run
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    Day 20: Run

    Day 20: Run

    It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...

  • Day 21: Rest Day
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    Day 21: Rest Day

    Day 21: Rest Day

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