Yin & Calm with Rachael, Sweat Live Apr 5, 2021
Yoga: Sweat Live
•
1h 4m
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need: a yoga mat, two pillows Optional: yoga blocks, blanket
Up Next in Yoga: Sweat Live
-
Vinyasa Slow Flow with Rachael, Sweat...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel
-
Vinyasa Slow Flow with Rachael, Sweat...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel
-
Hot HIIT Abs and Assets with Lisa, Sw...
