Hot HIIT with Frances, Sweat Live Dec. 15 2020
Yoga: Sweat Live
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47m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
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What you'll need: a yoga mat
Optional equipment: a booty band -
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