Hot HIIT Arms&Abs with Odeta, Sweat Live Dec. 17 2020
Yoga: Sweat Live
•
1h 2m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in Yoga: Sweat Live
-
Yin and Chill with Amanda, Sweat Live...
Indulge in deep stretches and stillness as Amanda guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
-
Yin and Chill with Brittany, Sweat Li...
Indulge in deep stretches and stillness as Brittany guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. ...
-
Yin and Chill with Rachael, Sweat Liv...
Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. I...
