Fire and Flow with Sheldon, Sweat Live Dec 17. 2020
Yoga: Sweat Live
•
43m
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resistance bands and sliders to build full-body strength. Come for the fire, stay for the flow. *Suitable for individuals with yoga experience.
Up Next in Yoga: Sweat Live
-
Hot HIIT with Irina, Sweat Live Dec. ...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Slow Flow with Brittany, Sweat Live D...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Slow Flow with Angela, Sweat Live Dec...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
