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Yoga Fundamentals, Class 1: Flows
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn fundamental flows to create a smooth, strong and mindful yoga practice. Sheldon will guide you through a slow flow sequence focusing on transitions and poses such as P...
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Yoga Fundamentals, Class 2: Poses
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand pos...
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Yoga Fundamentals, Class 3: Balance
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll work on improving balance throughout your yoga practice. This will help to create smooth transitions and strong poses. Sheldon will break down Warrior 2, Warrior 3 and Half ...
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Intro to Yoga with Angela: Part 1 - Bandhas, Breath & Focus
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this first episode, we review bandhas, breath and focus. Whi...
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Intro to Yoga with Angela: Part 2 - Foundational Poses
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this second episode, we go through a standard flow and found...
